There are numerous dumbbells in the market with all claiming to be the best. This makes it difficult to make an ideal choice, though this Ironmaster Quick-Lock Adjustable Dumbbell Review could just be an eye opener to a fitness enthusiast who did not like traditional dumbbells that needed to have multiple pairs to save on time when changing weights. Apart from the time issue, they also needed lots of space, which is not too good in a home gym situation.
The ironmaster dumbbell has a set of 24 5lb plates and four 2.5lb plates with locking screws as well as handles for those that adjust from 5 to 75 pounds each, or a total weight of up to 150 pounds. On their own, each handle bar weighs five pounds with each of them having two locking screws that weigh 2.5 pounds for a 10 pound starting weight. The handles are chrome plated with knurled grip and are 1″ thick. Length dimensions of 75lbs dumbbells stand at 14.5″, and for 20lbs at 9″. They are made of solid steel that is properly welded at the ends. Also, the outsides are squared using a design that has a notch on one of the sides.
Ironmaster quick-lock adjustable dumbbell system is seemingly very sturdy and unique in the way the locking mechanism works. The quick-lock screws are easy to manipulate when one intends to add or remove weight. The advantage with these screws unlike the spin locks is that while they can be partially unscrewed to change out, the spin locks must have their screws totally removed to make any changes. The screws are also made of solid steel with a four inch diameter disk that has a knurled grip. A new user has his/her work made easy as the disc has engravings with “OPEN” and “LOCK” arrow which indicates direction that it needs to be twisted when intending to secure the weights.
Weight plates often have to be strong enough to withstand rough treatment like getting thrown on the floor. In the case of the IronMaster Quick-Lock Adjustable Dumbbells, they are made out of precision-machined iron to withstand abuse. They are designed in a way that they can be stacked and get interlocked into each other, and at the same time, into the handle backing plate. The tapered edges of the plate allow them to tilt towards the handles automatically while staying in position during weight change when the screws used for locking are out. Many customers claimed that Bowflex SelectTech 552 is the best. Perhaps, doing some research about it would be worth.
Changing the dumbbells require that one has to set the handles on the rack or floor with the notch found on the sides of the square facing up. Opening the locking screws require that one just turn the handles until the “OPEN” arrow points towards the notch indicator found on the handles, then pull the screws out. After stacking the weights that ought to be added or removing the ones not needed, the screw is then re-inserted by aligning the open arrow with the notch. The weights are secured by pushing the screw all the way until the weights stack tightly before getting them twisted clockwise to engage threads, making them hand tight.
Plastic surgery is actually very important to certain individuals. A successful plastic surgery boosts the self esteem of an individual. This is because after the enhancement of one’s appearance, they feel like they look good and are content of themselves. There are however cases of plastic surgery abuse. This is where the individual undergoes the procedure unnecessarily.
Usually, such people, the plastic surgery abusers, start by going for a simple plastic surgery like a nip or a tuck. Instead of walking away satisfied with the outcome, they are always left yearning for more. This as a result makes them go seeking for more of it. Celebrities and all those who are frequently under the public spotlight and keep hitting the television screens always feel the pressure of looking perfect and appearing glamorous to avoid critics. This therefore explains why when a successful celebrity plastic surgery is not achieved; the celebrity tends to have the procedure done, done and maybe redone just to get the result that they consider perfect.
There are various factors that may make an individual abuse plastic surgery. The abuse comes as a result of an addiction to it. One of the factors that may lead to the abuse of plastic surgery is a disorder known as the Body Dismorphic Disorder. A person who suffers from the disorder tends to be negatively preoccupied with their physical appearances. The symptoms associated with this disorder are similar to those that are displayed by a person who suffers from Obsessive Compulsive Disorder.
Such people often suffer immensely due to their imaginations of their imperfections. Some of the symptoms that are linked to these disorders are self-absorption and self-obsession. These people always keep away from public gatherings and are always staring at their reflections. Such people are the ones who abuse plastic surgery most as they are never contented with the results of the procedures.
As seen on MBW, most bad celebrity plastic surgeries are associated with the abuse of plastic surgery. An example of a celebrity who abused plastic surgery to his disadvantage is the renowned Michael Jackson. In his case, he had several nose jobs done on him. He felt that the shape of his nose was compromising his looks.
This was just the beginning of his problem. He had various problems with his nose, and on some occasions, he had to interrupt his performance to get his nose some medical attention. Another procedure that he abused was a skin lightening procedure. Over the years, Michael Jackson assumed a white color. Naturally, he was dark in complexion. He however never admitted to having the procedure, he instead claimed that the change in his skin color came as a result of vitiligo. A skin condition in which the skin pigmentation is gradually lost resulting in a lighter skin color.
The abuse of plastic surgery could result in a number of problems. An example is the abuse of skin lightening. The skin becomes weak and is easily affected by the sun. There are also other health problems like certain heart conditions that come as a result of the abuse.
An extra amount of fat in the stomach could be harmful to an individual’s health. To avoid problems that may be caused by over accumulation of stomach fat, the extra fat has to be gotten rid of. There are several ways of getting rid of these fats. It should however be noted that some of these processes may pose danger to the health of an individual.
To be on the safe side, one has to therefore choose the safest way of getting rid of these fats. Some procedures give quick results while others are rather slow. Some have adverse side effects while others have very mild side effects on the body. Some also provide lasting remedies while others get rid of the fat for only a short period of time. Before choosing a method of burning the stomach fat, one should put all these factors into perspective.
One method that could be used in the burning of the stomach fat is through exercise. Engaging the body in physical activities raises the general body metabolism. It therefore follows that the extra fat in the body, the stomach included, is burnt pretty fast. This is a safe way of getting rid of the extra fat as there are no chemicals ingested. It is however slow and the results vanish as soon as you stop exercising. This is therefore not a long lasting solution in the burning of tummy fat. Perhaps, it is – http://www.mmagospel.com/lose-belly-fat…
Another way of burning the fat is by developing a proper diet. The food that is taken in the diet should be low in fat. There should also be an increase in the amount of fiber consumed as fiber aids in digestion and facilitates bowel movements. The amount of food consumed should also be properly checked. One should avoid overeating and at the same time should be keen not to underfeed as this would result in malnourishment and other nutritional deficiencies. This method achieves results over a substantial amount of time and the result lasts only if the diet is maintained. If the diet is dropped, the results gradually fade away. It is a safe way of getting rid of stomach fat as long as you are careful not to underfeed yourself.
To achieve the quickest results, one could resort to the use of diet pills. Garcinia Cambogia is a diet pill that is safe and whose results come only a few days after the first use. Garcinia Cambogia is safe as there are no foreign chemicals that are added to it. Its ingredients are extracted from the tamarind. The tamarind is a small fruit that is shaped like a pumpkin. The fruit contains the hydrocitric acid.
Doctors have claimed that the HCA could be responsible for up to twice or three times the general body weight loss. Garcinia Cambogia acts by inhibiting the action of citrate lyase on carbohydrates and thereby preventing the production of fat. It also suppresses the appetite hence reducing the amount of food intake. It is safe and provides a long lasting remedy making it ideal for the job.
Garcinia Cambogia is one of the weight loss products that have been featured on Dr. Oz show in the recent past. Needless to say, any product featured in the show actually works. Garcinia cambogia is no different and has gone ahead to one of the most effective weight loss product in years. This has led to an increase in popularity in its use.
However, with increased popularity comes a risk of manufacturers or scams that sell fake Garcinia cambogia products. But there are various ways you can detect whether a Garcinia cambogia is real or fake.
This is the best way to differentiate the real from the fake Garcinia cambogia. HCA is the active component in Garcinia cambogia extracts. For the product to be effective, it must contain 50% or more of HCA. Anything less than this and the product will have zero effect in your weight loss efforts. If the product in the market has less than 50% HCA, it is a fake.
Some manufacturers lace their products with harmful fillers or supplements that add no value to your body such as sweeteners, gluten, soy and caffeine among others. Avoid Garcinia cambogia with such. Real or pure Garcinia cambogia will contain small amounts of calcium, potassium and chromium. These help in the absorption of the supplements in to the body. They also work in regulation of blood sugar (more…).
Garcinia cambogia tablets can absorb water and air. Therefore, they are packaged in airtight and waterproof containers to disallow any contamination. Thus, be wary of any product whose packaging is poor. It shows that the product has already be compromised and most likely not genuine. It is also important to avoid any product with Dr. Oz on its packaging. This is definitely a fake as Dr. Oz neither manufactures nor endorses any Garcinia cambogia product. Any brand of Garcinia cambogia that does not specify the contents of its products clearly on the label should also be avoided.
Ever heard of the adage if the deal is too good think twice? This applies to Garcinia cambogia extract. If the product being sold is too cheap, it probably is a fake or of a very poor quality. A genuine pack will go for 30-60 dollars depending on the size. Very expensive products should also send out warning bells as Garcinia cambogia is a pocket friendly weight loss product.
Where you buy your product is vital. With so many distributors today, there are many scams out there. Make sure you buy your product from a known and reliable distributor. Avoid buying products online unless it is from a trusted site. Also look at reviews to know the best products in the market from other users.
All in all, when you get your genuine Garcinia cambogia product from a trusted distributor, you will be able to see incredible results within a few short weeks.